Tag: running cadence
-

Is 180 Steps Per Minute the Perfect Running Cadence for Ironman?
I’d love to add swimming this week, but my family is visiting — full house, little time. I’d also like to add cycling. In theory, it’s easy: just commute to work by bike. But it’s been raining non-stop, which means I’d need to carry not only a change of clothes for the office but also…