Tag: running cadence

  • Is 180 Steps Per Minute the Perfect Running Cadence for Ironman?

    Is 180 Steps Per Minute the Perfect Running Cadence for Ironman?

    I’d love to add swimming this week, but my family is visiting — full house, little time. I’d also like to add cycling. In theory, it’s easy: just commute to work by bike. But it’s been raining non-stop, which means I’d need to carry not only a change of clothes for the office but also…