365 days to Ironman

Tag: no alcohol

  • No Pain No Gain 

    No Pain No Gain 

    After yesterday’s intervals, my muscles aren’t sore. That’s… suspicious. Maybe I didn’t push hard enough. Next time, I’ll go harder — because honestly, I don’t believe in the “no pain, no gain“ is outdated mindset. Not entirely.You can progress in training without soreness — especially if you’re consistent. If you follow your plan and don’t feel sore…

  • Let’s Go Zero – Can Cutting Alcohol Boost My Performance?

    Let’s Go Zero – Can Cutting Alcohol Boost My Performance?

    It’s 346 days to go. And I’ve decided: no more alcohol until race day. Since the beginning of the year, I’ve been almost alcohol-free — the occasional glass of wine or beer here and there, but nothing regular. Now, I’m going all in. Zero. Can I really stick with it? That’s the challenge — not…

  • Wine? No Thanks — I’m Training for an Ironman.

    Wine? No Thanks — I’m Training for an Ironman.

    Since the beginning of the year, I’ve cut out alcohol. I’ve had the occasional glass of wine or a beer — but the regular habit is gone. I used to drink several bottles of wine every week. Now? Almost none. Why?Because I wanted to feel better. Train better. Sleep better. I’m preparing for an Ironman…