Tag: Keto for endurance

  • Can You Train for an Ironman on Keto? I’m Trying

    Can You Train for an Ironman on Keto? I’m Trying

    Training is one thing — but fixing my diet is just as important.Like most runners, I started out fully fueled by carbs. For my first marathon, it was all sugar, bread, and chocolate. I love chocolate. I added sugar to my café latte and thought nothing of it. Training helped me lose weight — at…