Tag: jack daniels
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Want to Run Faster? Start With Threshold Runs
Today was my first threshold pace session since… 2018. I didn’t realize how much I’d missed this type of training. It was tough — 4 x 10 minutes at tempo pace, with 2 minutes recovery in between. Classic Jack Daniels. The second rep is always the hardest, but I pushed through and finished strong. My…
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Jack Born to Run Daniels
Today I ran 10k.According to Born to Run 2.Actually, no — according to Jack Daniels.Funny, isn’t it? Why does it even matter which plan I follow? And yet… it does. Somehow it’s in my head.The plan gives structure. The structure gives momentum.And momentum keeps me going. Anyway — it was a good run.My pace is…
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Is 180 Steps Per Minute the Perfect Running Cadence for Ironman?
I’d love to add swimming this week, but my family is visiting — full house, little time. I’d also like to add cycling. In theory, it’s easy: just commute to work by bike. But it’s been raining non-stop, which means I’d need to carry not only a change of clothes for the office but also…
365 days to Ironman 