Tag: easy run

  • Ironman Training: Why Easy Runs Matter More Than You Think

    Ironman Training: Why Easy Runs Matter More Than You Think

    Day 81 of training.Today was just a slow 10k. It felt… slow. And honestly, a bit tough. The kind of run where your legs ask, “Why are we doing this again?” But this, right here, is the work that matters. Many runners fall into the trap of trying to beat yesterday every single day. But…