365 days to Ironman

Tag: 180 steps per minute

  • 180 Steps per Minute — Week 1 Recap

    180 Steps per Minute — Week 1 Recap

    One week down, 51 to go.I stuck to running only this week — still the most consistent part of my training. I followed my Born to Run 2 plan every single day, and for the first time, I can feel my cadence improving. 180 steps per minute still takes focus, but it’s starting to feel……

  • Is 180 Steps Per Minute the Perfect Running Cadence for Ironman?

    Is 180 Steps Per Minute the Perfect Running Cadence for Ironman?

    I’d love to add swimming this week, but my family is visiting — full house, little time. I’d also like to add cycling. In theory, it’s easy: just commute to work by bike. But it’s been raining non-stop, which means I’d need to carry not only a change of clothes for the office but also…