I just wrapped up my July training summary: 241 km.
First time in a long while I’ve broken 200 in a month.

August didn’t start great, so I’m happy I got another 10k in today — especially with little sleep and a lot of stress. Not just at work.

“Nothing in life ever comes for free.”
That’s a line from “Strong” by London Grammar, the song I listened to this morning.
Marathon’s not for free. Ironman’s not for free. Love’s not for free either.
Back to work.