Yesterday’s interval session was great — I felt strong, fast, in rhythm.
Today? I’m exhausted. Not enough sleep, and honestly, I didn’t want to get out of bed this morning.

How do you stay consistent when you’re running on empty?

Luckily, today’s plan from Eric Orton says: “20 to 45 minutes of form running.”
That means I can take it slow. Keep it short. Focus on movement, not performance.

Consistency! Sometimes, the real win is just showing up.