I ran to the office for the first time in a while. Now it’s 08:55, and I’m sitting at my desk with already 12,000 steps logged for today. It feels really good.

It’s not the distance that keeps me from doing it more often — it’s the logistics. You need a change of clothes at work. I always imagine showing up without socks or forgetting my belt. Running to work sounds simple, but only if you plan ahead.

I’ve got a locker at the office, a shower, and a second pair of shoes waiting. I pack underwear and a polo the day before. I run with my trail vest, and it works really well. And the weather? I try not to care.

It’s not spontaneous, but it works.

It saves me time — and in the end, I feel like I’ve accomplished something before the day even starts. Running to and from the office reminds me of the distance: 10 km each way. It’s good for the legs, but also for the mind. I leave work issues where they belong — and skip the train, which is almost always late. But that’s probably more of a Deutsche Bahn blog topic.

If you’re planning a marathon, Ironman, ultra trail, or any other sports activity that requires several hours of training each week, look for time slots where you might be losing time. Commuting is one of these things. Convert your travel into a workout and make use of the time you have.