The False Start

I actually registered for my first Ironman race a year ago. I started training, booked a hotel, and even planned some preparatory races.
But then, my training was interrupted by challenges I’d rather not discuss.
The setback was hard — I gave up training, abandoned my diet, and drank far too much red wine. I couldn’t compete. I knew I had to do something before I hit rock bottom.

Back on Track

Now, the date is set again. I’m officially registered for my first Ironman — again.
I don’t know about you, but I like to register early for a race — commit as early as possible.
Having a concrete goal gets me out of bed early to train. When it’s something serious, like a marathon, I miss fewer sessions. The thought is simple: “If I skip today, how will I ever reach the finish line?”

What I’m Up Against

A full Ironman means:
3.8 km swimming, 180 km cycling, and a marathon — 42.195 km.

It really does sound like a challenge.
I think I’m a good swimmer — but 3.8 km? In open water? How do I even do that?
Cycling 180 km sounds more realistic to me, but that’s about 6 hours on the bike!
Or is it more like 8? Should I be aiming for 5? How do I figure that out?

And then a marathon. I know I can run one — I’ve done a few already.
The difference is: not just running a marathon, but doing it after swimming 3.8 km and cycling 180 km.
Where do I even start?

Countdown Begins

Now I have 365 days to go.
Oh no — it’s less! Ironman France takes place on June 28, 2026  in Nice — so that’s just 361 days to go.

Time to set the scene:

• I need a training plan.
• I need a nutrition plan.
• I need a mindset strategy — to handle pressure, pain, and stay consistent without burning out.

No turning back.